Chinese Food

Boiled meat (sealed meat)

I used to cook this dish when grandma was here. We all like it very much. Grandma walked away for many years in a flash and never ate it again. One day, I suddenly thought of it. I asked my mother and her neighbors. In fact, it was very simple. ... ...

[reduce fat and increase muscle] chicken breast and pineapple rice

Reducing fat and increasing muscle is the current goal ~ well, April does not lose weight may hurt June hurt July hurt this summer must let chuanzi muscle reappear... fighting~

[reduce fat and increase muscle] garlic flavored chicken breast

The nutritional value of chicken breast is of great importance to people in fitness... At present, various simple and convenient chicken breast methods are being studied. If you don't mind the taste of coriander and garlic, it's worth trying... ... ...

Stewed vegetables in clam hot soup

It's hard to classify. It's one person's food, and it's also fat reducing and muscle strengthening. River fresh seafood like clams is a kind of meat dish with no fat. Although it's not hard enough, it's nutritious. It's more nutritious with all ... ...

[reduce fat and increase muscle] Korean fried rice cake with chicken breast

Chicken breast meat has to be changed every day. There is a lot of chicken breast in my family. I have to think of several ways to eat chicken breast. Generally, Korean rice cakes are fried with streaky pork and squid. This is my innovative chic... ...

Braised mutton (Nang wrapped meat)

[reduce fat and increase muscle] chicken breast, asparagus and mushroom wonton

I want to eat pasta recently. I've got a tangle of dumplings and dumplings. So I decide it's wonton. Wonton is the simplest pasta in my mind. Ha ha. I made wonton much faster than dumplings, so I thought about researching healthy, nutritious and... ...

Diced meatloaf

Braised pork

The material is simple, fat but not greasy.

Whitening your skin pumpkin milk green tea juice

Summer is the time to eat old pumpkins. Pumpkin is rich in vitamin E. it can prevent aging. It has the reputation of returning to old age. Add green tea powder. Can also lose weight. Green tea powder can be used to make green tea powder with a c... ...

Sponge cupcakes that don't retract

I like making cupcakes. I have tried many kinds of cake bodies. I have used muffin, emulsification, sponge cake and Qifeng cake bodies. I like to use the recipe of whole egg sponge cake. The flavor of the egg is strong. The ingredients used are ... ...

Congee with lean meat and ham

Homemade sandwich for weight loss and muscle enhancement

Stir fried mutton

Mutton is usually cooked on the spot. If it can't be eaten temporarily, it can be marinated for 2 days with a little salt and preserved for about 10 days. Mutton is warm. It's easy to catch fire if you eat it often. Therefore, when eating mutton... ...